Your Daily Push Blog

You may not celebrate the national holiday, but most people agree that thanksgiving in general is a good thing. A positive thing, right?

Yet, observing a holiday to focus on the giving of thanks is arguably evidence that we don’t appreciate the real value of thanksgiving in our lives.

Sometimes being thankful is challenging, because we have cares and concerns that overwhelm our emotions and steal all our attention. When we’re living in frustrating times, we can lose our sense of gratitude because we are currently experiencing bitterness.

But have you ever considered the benefits of giving thanks?

There are mental, emotional, social, and even health benefits connected to expressing and practicing gratitude. Whether you have faith or not, you can practice gratitude as an attitude.

And studies show there is no downside.

So, why aren’t we more appreciative of what and who we have supporting us?

 

Focus for Gratitude

As with most things, it’s a matter of focus. When you are focused on what isn’t going right, you will lose focus of what is thankworthy. When you are consumed by what you are missing, you will miss what is present.

You will miss the present.

And you have much to be thankful for, friend. Spend this day focusing on what you have to be thankful for, and enjoy the benefits of the mindset reset you experience as a result. Use the clarity of thought and insight that gratitude and thanksgiving bring to fuel your life.

Expressing thankfulness:

• Sharpens your perspective
• Releases stress
• Strengthens your relationships
• Builds your resiliency
• Opens you to creative possibilities
• Proves you are ready to accept and handle more

Tell the people who support you, “Thank you”. Steward over your resources like you appreciate having them. If you serve God, be grateful unto him and bless his name.

It will reignite you and give you strength for the day, and for what lies ahead.

Monday mornings are your chance to set the tone for the week ahead. Clear priorities can help you focus, reduce stress, and make steady progress on what matters most. But how do you decide where to start?

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The Quick 3-Step Formula for Setting Weekly Priorities

1. Brainstorm Everything: Take five minutes to jot down every task, project, and responsibility on your mind.
2. Sort by Impact: Highlight the top three tasks that will have the greatest positive impact on your week.
3. Assign Time: Block out time in your schedule for those top three priorities to ensure they get done.

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Introducing the Priorities Calculator

If you’re still feeling unsure or overwhelmed, the Priorities Calculator is here to help. This simple tool guides you step-by-step to identify what truly matters, so you can focus on your goals with confidence.

 

CLICK TO USE THE PRIORITIES CALCULATOR

 
 

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(To access the YDP Priorities Calculator anytime, click Tools in the header)

How clear are your goals for the week ahead? If you’re feeling a little foggy, you’re not alone. Many of us dive into a new week with only a vague idea of what we want to achieve. But when your goals aren’t crystal clear, it’s easy to feel scattered, unmotivated, or even confused. The good news? A little intention-setting can go a long way in turning “somewhat clear” into “laser-focused.”

Step 1: Get Clear on What You Want

Before you set out to accomplish anything, take a moment to clarify your goals. Ask yourself:

• What do I really want to achieve this week?
• Why is this important to me right now?

Avoid vague goals like “be more productive” or “get ahead.” Instead, aim for specifics: “Finish editing the report by Wednesday” or “Plan three meals that support my health goals.” When your goals are clear, they’re easier to act on—and achieve.

Step 2: Assess Where You’re Starting

Clarity doesn’t happen all at once. If your goals feel “somewhat clear,” take a moment to pinpoint the confusion. Is it about priorities? Resources? The steps you need to take? Writing down what you do know can often reveal the missing pieces.

For example:

• If you’re planning a project, list the outcomes you want to see.
• If you’re managing tasks, break them into smaller, manageable steps.

Acknowledging confusion isn’t a setback; it’s part of the process of creating clarity.

Step 3: Simplify for Success

When in doubt, simplify. Clear goals don’t have to be big or complicated—they just need to matter. Focus on one to three meaningful objectives for the week. Then, commit to one small action for each goal that you can start today. Simplifying your goals helps reduce overwhelm and builds momentum.

Moving Forward with Confidence

Feeling confused about your goals doesn’t mean you’re failing—it means you’re human. By pausing to clarify your intentions, you create the mental space and energy to move forward with confidence. Remember, clarity is something you create, not something you wait for.

This week, give yourself permission to start where you are. Whether your goals feel clear, somewhat clear, or totally confusing, you can always take a step closer to clarity—and that’s what really counts.

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CONTINUE THE CONVERSATION

Need to discuss this with someone? Maybe get some advice? You can reply to this morning’s text with the word TALK to continue the conversation!

Within 30 minutes you will receive a reply from one of our live coaching staff; a real human professional who works with people just like you.

Explain your issue or question in one message, and then discuss with your YDP coach for up to 3 messages per user (3 messages from you, 3 responses from YDP) for only $3.99.

Ever feel like your energy levels don’t quite match what your day demands? Maybe you wake up feeling drained, or perhaps you’re brimming with excitement but unsure how to channel it productively. That’s your emotional energy at work, and learning to recognize and manage it can be the key to a more fulfilling, productive day.

What is Emotional Energy?

Think of emotional energy as the fuel for your inner engine. It’s the force that drives your interactions, decisions, and ability to tackle life’s challenges. But unlike physical energy, emotional energy is deeply tied to your thoughts and feelings. It fluctuates based on your mindset, relationships, and even the environment you’re in.

Why Tuning In Matters

Ignoring your emotional energy is like trying to drive a car without checking the fuel gauge. When you’re not aware of where you stand emotionally, you might push yourself too hard when you need rest, or hold back when you’re ready to take on more. Tuning in helps you recognize when to shift gears, whether that means slowing down to recharge or leaning into the momentum to achieve your goals.

Simple Steps to Check In with Yourself

1. Pause and Reflect: Take a moment to breathe and ask, “How am I feeling right now?” Don’t overthink it—just notice.
2. Name Your Energy: Use simple words like calm, overwhelmed, or excited to describe what you’re experiencing. Naming your energy can make it feel more manageable.
3. Respond Intentionally: If you’re feeling low, what can you do to replenish your energy? If you’re feeling high-energy, how can you direct it toward something meaningful?

Thriving with Emotional Awareness

When you start paying attention to your emotional energy, you’ll notice patterns. Maybe you’re more productive after a morning walk or feel drained after certain conversations. By understanding what fuels or depletes you, you can make better choices that align with your needs and priorities.

The truth is, emotional energy isn’t static—it’s dynamic. It’s not about always being at your best but knowing how to navigate the highs and lows with grace. When you tune in, you give yourself the tools to thrive, no matter what the day throws your way.

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CONTINUE THE CONVERSATION

Need to discuss this with someone? Maybe get some advice? You can reply to this morning’s text with the word TALK to continue the conversation!

Within 30 minutes you will receive a reply from one of our live coaching staff; a real human professional who works with people just like you.

Explain your issue or question in one message, and then discuss with your YDP coach for up to 3 messages per user (3 messages from you, 3 responses from YDP) for only $3.99.

Let’s talk about connection. It’s what makes life rich and meaningful—but it’s easy to forget how important it is to nurture relationships, including the one you have with yourself. Today, let’s focus on three key connections: friend, colleague, and yourself.

• Friend: A good friend is like a mirror—they reflect the best and sometimes the honest truth about who you are. When’s the last time you reached out to a friend just to check in? A quick call or text could make their day—and yours.
• Colleague: Connections at work matter more than we realize. Whether it’s offering support on a project or sharing a laugh, building relationships with colleagues can make your days more fulfilling. Who could use a little encouragement or collaboration from you today?
• Yourself: This is the most important connection of all. How well are you taking care of you? Today, take a moment to tune in. What do you need—rest, encouragement, or maybe just a little patience with yourself?

Here’s your challenge: Choose one of these connections to nurture today. A small, thoughtful act can strengthen your bond with others—or yourself. Start small, and watch how it transforms your day.

 

CONTINUE THE CONVERSATION

Need to discuss this with someone? Maybe get some advice? You can reply to this morning’s text with the word TALK to continue the conversation!

Within 30 minutes you will receive a reply from one of our live coaching staff; a real human professional who works with people just like you.

Explain your issue or question in one message, and then discuss with your YDP coach for up to 3 messages per user (3 messages from you, 3 responses from YDP) for only $3.99.

Let’s be real: staying motivated can feel like trying to catch lightning in a bottle.

Some days, you’re on fire; other days, it’s a struggle just to get started 😫

But here’s the thing—motivation isn’t magic. It’s something you can create by tapping into what really matters to you, and committing to taking positive action.

Start with one of these three ideas: growth, balance, and progress.

• Growth: Where in your life do you feel like it’s time to level up? Maybe it’s a new skill you’ve been wanting to learn or a challenge you’ve been avoiding. Growth isn’t always easy, but it’s worth it. Think of one small thing you can do today to stretch yourself, just a little.
• Balance: Let’s be real—life can feel like a juggling act. Balance isn’t about making everything perfect; it’s about giving your energy to what truly matters. What’s one thing you can let go of today to make room for what’s important?
• Progress: Motivation loves momentum. Even the tiniest steps forward count, and they add up faster than you think. What’s one thing you can accomplish today that will make you feel like you’re moving in the right direction?

So, here’s the challenge: Pick one of these ideas and make it your focus today. Write it down. Keep it front and center. Then go after it with everything you’ve got—you’ll be amazed at how much clarity and energy it brings. Let’s make today count!

Momentum doesn’t come from waiting—it comes from action. If you’re feeling stuck, take these three steps today to reset and move forward:

1. Reconnect With Your “Why”
   Remind yourself why this goal matters. Write it down. Your “why” is your anchor and guide when things feel unclear.
2. Start Small
   Choose one simple action you can take today. Even a small win builds confidence and reignites progress.
3. Celebrate Effort
   Progress isn’t only about results—showing up counts, too. Acknowledge each step, no matter how small.

Momentum builds with every action you take. Start now.